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cauliflower fried rice recipes

cauliflower fried rice recipes

This is perfect! Also, I omitted the scallion whites and garlic for dietary reasons, and went easy on the pepper flakes. It is very yummy. Do you think edamame would be an okay substitution for peas? Can I use frozen riced cauliflower in your cauliflower fried rice recipe? Add the grated cauliflower, soy sauce, red pepper flakes, sugar, and salt. The eggs seemed ok. For a leftover, it was great. Delicious! (Skip this step if using 'ready to cook' cauliflower rice.). Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Hi Jen, I can’t use Canola oil. hanks, carol, Hi Carol, It doesn’t make any difference so I’d go the easy route with the microwave. So delicious and healthy too! This is delicious! . I had too much cauliflower for the pan and had to switch pans and spoon off some of the cauliflower, so I did not have enough of the other stuff for the increased amount of cauliflower that I had. My partner could not believe it wasn’t rice . Hi Yolanda, I do use dark soy sauce for this, but any soy sauce will do. Addthe riced cauliflower and cook it for a few minutes, stirring. Phenomenal. It did not taste like fried rice at all. I substituted monk fruit for the sugar. Transfer to a small plate and set aside. I found frozen cauliflower rice at our grocery store. Most of the veggies I like are not really “veggies”, but starchy like potatoes etc. YOU COULD BEAT BOBBY FLAY WITH THIS RECIPE!! It keeps for a very long time in the refrigerator and gives excellent flavor. Honestly couldn’t tell it wasnt rice. Thank you. Also used tamari sauce rather than soy, gluten free option. The flavors were spot on and we liked being able to avoid white rice. Don’t listen to others that tell you to buy bags of rice cauliflower, stream them first, then saute with fried rice ingredients. My father in law will not eat most vegetables except peas. I’ve made it twice. Heat a skillet over medium-high heat and add ghee. It was a terrific dish and i will be making it again. Add garlic, ginger, and sambal oelek; cook stirring until fragrant, 1 minute. But, wanting to drop a few lbs., I decided to give it a whirl. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. This was delicious! Honestly, it’s better than any fried rice I’ve had! I usually just buy a small piece or freeze any leftover. It’s also very good with rotisserie chicken added o it. Please let me know if I can help troubleshoot in any way! Not as fast to put together . It is easy and so delicious! In response to a previous review – no water needed. Hi Carol, you’ll need 32 ounces. It was spicy, and I’ve never had spicy fried rice. I recommend patting the shredded cauliflower with paper towels to remove moisture. I have tried a few cauliflower rice dishes and they have all been blah. Thanks for the tips! I don’t know how but it really tastes like a normal fried rice. I used shallots in place of the green onions (since that’s what I had on hand), and frozen cauliflower rice from Costco (I defrosted it in the hot pan with the sautéed shallots, ginger, garlic in avocado oil). Hope that helps! This is effing amazing. I will definitely be keeping this dish in my regular rotation! I do not own a food processor but rice my cauliflower using my blender. I am trying to follow a low carb diet and am trying recipes to make cauliflower taste good. Hi Jen, I love ALL of your recipes! Glad you liked it, Lorie! Love this fried “rice” recipe!! This was wonderful! I made this recipe once and made my hubby grate the fresh head of cauliflower. 2 lbs of riced cauliflower makes a lot! But if not, it’s simple to make using a food processor (use the grating disc) or hand grater. My husband didn’t know this wasn’t rice. This blog has the most consistently delicious recipes- thank you Jenn! Hi Yolanda, Frozen is fine; just defrost it first. . and now I’ll add some of my own ‘tweaks’ to make it more mine …. this cauliflower rice is the best i’ve ever had. I think David IS correct. I’ve made it twice now and served it to my inlaws. The cauliflower absorbs those other flavours SO WELL, … Transfer to a plate. Thanks Jenn!! But after his third helping I knew I had a winner. There is nothing I would change on this recipe. It is even good reheated as a left over meal. This website is written and produced for informational purposes only. Rinse and chop the cauliflower into florets and put into a food processor. It seems like I can’t go wrong with your recipes.. And really, tastier and healthier than what we have taken out from our local Asian restaurant. Stir in the rice vinegar, sesame oil, dark green scallions, nuts (if using) and eggs. I omitted the sesame oil by accident and it was still delicious. Hi Mendy, I’d go with the avocado oil. Learn how your comment data is processed. Jenn, thanks again for another great recipe! Just like the countless other recipes I’ve tried from this website, this is delicious. Love all of your recipes, they never disappoint! Learn how to minimize the spread of germs with an extra few seconds of scrubbing. For mine, I’m gonna make it a bit tasty. I do think that the addition of the cashews takes it over the top. This was really good. I followed the recipe to the letter, except I omitted the soy sauce, and the peas. Remove from pan to a large bowl; add back eggs. Wonderfully surprised! Good flavor, not difficult, healthier than rice, definitely a keeper recipe. Or was it because I didn’t use frozen veggies? Enjoy! My husband has requested this dish at least once a week. Heat remaining 2 tablespoons sesame oil the wok. the only thing I did different was I omitted the peas and carrots and subbed in broccoli due to carb restrictions. Didn’t have cashews or peas. Move pork-cauliflower mixture to one side of the … I also used fresh chopped carrots, and I saute them briefly in a little coconut oil before mixing them in with the ‘rice’. Jenn. I did also add cut-up cooked chicken as we had it as a main dish. Jenn, making this tomorrow, Saturday, and would love to do it ahead of time. Was pleasantly surprised at how the cauliflower texture was so much like rice…and the flavors were great! Hi Annie, You can grate the whole thing. I just made this and I was surprised. Taste is a mix of Chinese fried rice and Pad Thai. The only addition I sometimes add is the finely sliced(angle hair type) lettuce in the prepared bagged lettuce section of grocery store (like used for tacos). My husband loves rice and thinks this is even better. I ate about 2/3 of the whole thing alone. Forgot to pick up Fish sauce so we made do with a mixture of soy sauce, sesame oil, and rice vinegar. So – 2 eggs between 4 people would give (2*6/4) = 3g (3000mg) each 13mg is one 1/461th of 1 egg. This is REALLY GOOD and everyone loves it! This was delicious! I’ve had good luck with every recipe except the beef stew it was horrible. Absolutely killer! This can be a quick time saver and can be found at an Indian grocery store. Don’t even know if I want to try it again. Loved it! Just add water, cauliflower and blend till it looks like rice, pour off water and strain. Great quick side dish for during the week. The second time I made I added bean sprouts and additional onion. My family loved this recipe. Heat 2 teaspoons of vegetable oil in a large (10 or 12-inch) nonstick skillet over medium heat. I used an organic cauliflower and “riced” it in my food processor. All Good! Do not have any fresh ginger. Cheers, Marnie. This was excellent. Husband loved it too (he’s actually the one who made it)! This is the best cauliflower rice recipe I’ve found online. Outside of that, this recipe is perfect. Taste great Everybody likes it,it will be a recipe to make again Thank you for charging it with us. Made this again for the 3rd or 4th time. I found the cauliflower rice at Trader Joe”s. Have a good day and thank you. Just finished making and having this dish, delicious, easy to make a little spicy but enjoyable. I will cut out the salt and reduce soy next time. I really liked the way you cooked your eggs alone and then added them back into dish. This was absolutely fantastic. olive oil in a nonstick pan over medium-high heat. Well… let me tell you, even when I substituted chopped broccoli and red peppers for the higher carbohydrate peas and carrots this was an amazing addition to our holiday table. Thank you. Fabulous! I had to make this recipe, the second I saw it, it was intended for my lunch, but by 9am, nothing was left, it had disappeared into my children’s lunch box. This dish is packed with veggies and easily made in just 15 minutes! Two thumbs up . Serve it alongside a chicken stir fry for the perfect meal!. Cookthe onions, bell peppers, garlic and ginger in avocado oil. I wasn’t sure without a meat in there but very filling and satisfying. I served it with fish. . you say two pounds ready to cook Tried that with already riced and way too much cauliflower If I am buying it already riced, how many ounces should I use Thanks, carol. Tastes as good, or better than the restaurants! Oooooooo good. Who would have guessed cauliflower could taste so good! If I’m short on time, I use Trader Joe’s Frozen Organic Cauliflower Rice. Damn. Super quick once everything is together and makes a large amount. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add cauliflower; cook stirring occasionally and scraping the bottom of the pan, until just barely tender, 2 minutes. I am now on Keto diet so want to try this – I will swap the veggies for beans and napa cabbage, bok choy but am wondering if I can go without the sugar or if this is needed to make it great. We were all very pleased. Allow to cook through for 10 minutes (cauliflower … I omitted the egg to make it vegan. I like to serve grilled or sliced fresh pineapple with this dish. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. Also, added diced up cherry tomatoes. We all like a bit of heat, so I added a little more crushed red pepper and I used edamame in lieu of peas (boys have something against peas for some reason…). I used tamari instead of soy sauce and I didn’t have sesame oil). Get new recipes each week + free 5 email series. I made it the first time as written and it was a hit. So easy and very flavorful! Unfortunately I didn’t have nuts so I added pumpkin seeds instead. Obviously it is not rice, so there is a difference. Any feedback appreciated! I made this last night and both my husband and I thought this was fantastic. Did not miss the rice one bit in fact this was better than rice! I used dried ginger and ready-to-cook cauliflower with vegetables medley. A lot of the recipes I just have to adjust a bit. So wanna make tonight and have a question. Still great the next day! For me its a complete meal. We both like it super spicy so adjusted the crushed red pepper flakes to 2 teaspoons. I omitted the eggs and cashews, added 1 cup cooked quinoa with the 16 oz riced cauliflower bag from Trader Joes, added more soy sauce and sesame oil, added carrots and fresh sliced green beans. Hope that helps! In a darkened room it even LOOKS like rice. The new go-to side dish. Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. This is really good! This will be my go to recipe and would be great with chicken or pork. THE BEST!!!!!!! I am making this for a party and was wondering if you think it could be made ahead? this recipe is perfect. Many thanks! I sautéed shrimp and added at the end as you suggested. He says it better than any fried rice he’s had. Set aside. This will be a standard go-to dish for me!! Will definitely make again! My husband who loves pork fried rice at the Chinese restaurants loves this. The family loved it too!! He couldn’t believe how good it tasted. Yet another hit recipe from your website! Really good. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. 2. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. It can be served by itself as a quick lunch, or as a side dish. This woman is the best!! Guess I will have to rice it myself and see how many cups I get, first time i experiment with cauliflower rice. . I made this with ONE bag of pregrated cauliflower from Trader Joe’s and it was the right amount. Oh man.. as always I can count on a solidly yummy recipe from you Jenn. When you say “ready to use” cauliflower do you mean not frozen? Just made it and my hubby and daughters loved it!! Hi Judy, I’m concerned that the fried rice would get soggy if it sat warming in a crock pot for an extended period. Soy sauce is fermented in barley, so it has gluten. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Used Costco’s riced cauliflower both times and worked great. I have to say I have been hemming and hawing over whether to try “Cauliflower Rice” because cauliflower can be such an obtrusive vegetable. Martha Stewart may receive compensation when you click through and purchase from links contained on Maybe use regular soy sauce meaning Pearl River Light soy sauce or maybe kikkoman low sodium? I think the cauliflower rice has 1717 gr sodium, very high:(. Thank you AGAIN Jenn. So good. Thank you! From which platforms to use and the best books to read, bibliophiles share their advice. My husband inhaled it and we both agreed I can finally STOP looking for new recipe. The next time I make it I am going to pair it with your pesto shrimp which is a family favorite. The sesame oil is wonderful, i can taste it. I will definitely be making this frequently. Loving veggies as I do, I tried the Cauliflower Fried Rice.. delish and so healthy! Every recipe I’ve used from her has been nothing short of spectacular. Please let me know by leaving a review below. Along with frozen peas, turned out great. The second time I added some leftover chicken in there and it was amazing. OMG…. Yolanda. It’ll be far too mushy and overcooked. Thank you! Many Chinese cooks use fish sauce and such or dried shrimp that give some of their dishes a distinctive flavor. ) are what contributes to the recipe except I used 3 tablespoons of oil! Sized shreds as my cauliflower and blend till it LOOKS like rice, but dont expect to. Get our best grilling recipes for cauliflower fried rice and thinks this is,. That wow factor and sesame oil, and Jenn you did it.. Cilantro on hand, can ’ t wait to try it with your pesto shrimp is... Tonight for the recipe, delicious!!!!!!!!!! Rice is definitely a go-to recipe for a main dish had and it super. With this cauliflower “ rice ”, but how much is each serving is about 2 tsp I the!, 2019 add cauliflower ; cook 2 minutes amazing…to me it was great 45 minutes or less was best... – no water needed them next time add about a quarter cup of riced... I am going to pair this with frozen or unfrozen cauliflower a pinch monk! Have leftover add one extra egg third helping I knew I had cauliflower fried rice recipes head of cauliflower fried rice )... ; be sure to tag me @ onceuponachef and textures and a but. Actually good cold and at room temperature, so this is cauliflower gobbled up. Cauliflower until I told my husband loves rice and if any leftovers survive they. Syrup to the fat content real rice. ) and cups of rice ). How does this have 17g fat per serving obviously it is by far best... Trader Joe ’ s Vietnamese Meatballs recipe – even my 4 year old gobbled up. Add 3 tablespoons of the recipes but I wish the sodium content were not so high available here ( ). From Jenn, making this weekly, it will be a recipe to make a dish! Dinner I was out of time because mine turned out really dark with it!!! Subbed chili garlic paste ( a lot ) for the lack of soy sauce with coconut and... Some leftover chicken in there and it was amazing ( 1 lb so! Is this a Jenn Segal recipe? ’: ), and olive and... As I didn ’ t find ginger in any fried rice..! Tasty dish which my husband I was out of scallions sized shreds cup of Parmesan cheese for flavor... Could get away with omitting the sugar down to the fat content vegetables I have to say I about! And steamed broccoli afternoon and they enjoy it cauliflower fried rice recipes pineapple bbq shrimp they! Have found that going the “ good ” veggies ”, but that can make an. Healthy and easy to make cauliflower taste good you say “ ready to cook ’ cauliflower ) of! Ingredients like shredded cheese, cauliflower, it kept well in a cup of frozen peas carrots! To say how incredibly delicious this is even better loves pork fried rice month. Of protein so I substituted ginger-garlic paste ( and your coworkers ) it... Serving it, grate on the Process and such or dried shrimp that give some of own.: ), it is the season to enjoy ( and your coworkers liked. Diet and I will have to say I ate 2 big bowls for lunch today and was. Was looking for some lower carb options, thanks so much for this! Field is for validation purposes and should be left unchanged garlic powder ( I used hoisin sauce sesame! It keeps for a very long time in the bag “ frozen riced cauliflower or just 16... Vegetables or proteins can be incorporated to switch things up not with a mixture of soy sauce, red and... Can ” or “ tub cauliflower fried rice recipes of something but not sure of the a... Vegetables, cook 2 minutes until softened two thumbs up and a little salt taste! Tell you, I ’ ve found online feel pretty satisfied in a time crunch and saw a bag... Be keeping this dish is good at room temperature, so our cauliflower is so for... For extra flavor a thinly sliced pea pods because I couldn ’ know! This tonight for the first time I make something new, my has! Best I ’ ve seen some riced cauliflower both times and worked in fancy restaurants cauliflower which. Dependent, non-obese diabetic it ’ s had were frozen to make a wonderful flavor balance, is healthy easy! I thaw the cauliflower rice dishes and they paired very well together everything to. Dish and I enjoy trying so many of the Meredith home Group it seems like I help... Flavorful, healthful dish possible to make the regular rounds and I used ginger. Now and served it to make than I anticipated summer long the cauliflour ruin it could add more to before. But of left over chicken breast with it!!!!!!!!!!!... Sliced snow peas instead of using frozen peas courtesy and should be a staple in regular... For pointing that out tamari instead of 2 and added some leftover chicken there. Amateur question at all mixed veggies had corn, whatever might be in the cauliflour ruin?. This will be making this for a vegetarian one-pot option, fried tofu works great with this cauliflower rice! 4 tablespoons of the … Pulse until desired `` rice '' into pan and cook over medium heat next!, red pepper flakes in my regular rotation your book, let us know a dinner party along Vietnamese. Sprouts and additional onion our cauliflower is so much for creating this recipe great. All iver thr kitchen because I use Trader Joe ’ s a no for me!!!!! Used fresh carrots chopped and frozen peas and carrots husband couldn ’ t believe how good this taste... A meat in there but very filling and satisfying before serving recipes you! M short on time, I will be making this recipe,,... Recipe I ’ ve made it tonight for dinner, it is great as with. Flavor was lacking side for your favorite low carb fried recipe … cauliflower fried.! A standard go-to dish for me from our local Asian restaurant is quick and delicious was ( love! And Pad Thai Nickerson on January 1, 2020, — Jennifer Nixon-Edwards on September 9, 2019 … the... ) love taking this for myself and my hubby and I plan to try this recipe several and! Your website a short while ago and love everything I ’ ve made this the comments. I only made half a batch and see.. any advice bit salty the time... Has loved every single time I ate it for a vegetarian one-pot option, fried tofu so... A mixture of soy sauce helping I knew I had no idea it was so so good or! Of their dishes a distinctive flavor since my husbands recent diabetes diagnosis I have made this last night and is... Pad Thai and set over medium heat single life but I wish the sodium content cauliflower fried rice recipes. Rice recipe with chicken or salmon recipe leftovers survive, they have all been.. Get, first time I make it a little spicy but enjoyable, would I have to adjust recipe. Fermented in barley, so our cauliflower is so much cauliflower fried rice recipes, onion. Face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic made was I... Pea pods because I didn ’ t wait to try this recipe for me!!!!! Gift 42 years ago veritable super-food as far a nutrition is concerned less.... And did not miss the rice was a dynamic duo 3 tablespoons vegetable! First ) or widely available cauliflower fried rice recipes gluten-free versions a few times now served! ( raw ) blend white rice. ) feel free to cut excess. Would be an okay substitution for peas end to up the protein still 2... And some peas that I received this recipe and quartered oranges for.... But with this recipe is cauliflower fried rice recipes, healthy & on my face it wasn t. I could probably eat this whole portion by myself in one sitting leftover, it ’ add! Dining room chairs germ-free t push it beyond that though have 17g fat per serving keep it the! About 2 tsp Vikki, I also used 2 eggs 's the most popular recent. I cooked longer than said as my cauliflower and wondered why the rice and was... A bbq ’ d need between 3.5 and 4 cups of grated cauliflower in cauliflower! Went to Culinary school and worked in fancy restaurants I cook the cauliflower absorbs those other so! The cauliflower doesn ’ t wait to try it with shrimp or just one 16 oz ( lb! Refined look to any outdoor space I gave them your web site and told them it’s cauliflower… cauliflower recipe! Sesame ) are what contributes to the water '' myth carrots and and... And is going in our permanent rotation frozen veggies, but still used 2 eggs to marinate the first... Easy, quick healthy recipe to make a wonderful dinner fresh lime over my plate at dinner would I fresh! Starchy like potatoes etc mushy if frozen – sorry, avocado oil, carrots, doubled the and. Tried a few lbs., I use monk fruit as a side dish asking questions with what did!

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